polyphenols and other compounds that have been studied for their potential health effects. However, research does not support claims that a small amount of tea can cure diseases such as diabetes, depression, nerve problems, or bone pain.
A Simple Healthy Tip
Try this easy routine:
☕ Prepare half a cup of your favorite unsweetened tea.
Drink it slowly rather than rushing through your morning.
You can choose a caffeine-free herbal tea if you prefer a relaxing drink. Chamomile, for example, has been studied for anxiety, although the available evidence is still
