delicious on toast or in smoothies)
Wheat germ oil or sunflower oil for cooking
Fortified cereals for breakfast
Actionable Tip: Try adding a small handful of almonds to your morning routine or drizzling sunflower oil on vegetables. Small consistent choices add up over time.
Simple Daily Habits to Pair with Vitamin E Intake
Stay hydrated — Water helps blood flow more easily.
Move regularly — Even gentle walks or ankle circles while seated promote circulation.
Elevate your legs — A few minutes in the evening can feel refreshing.
Choose whole foods — Focus on
