the impact can vary from person to person.
How Sleeping Position May Affect Digestion
The stomach naturally contains digestive acids that help break down food. Some studies suggest that lying on the right side may make it easier for stomach contents to move toward the esophagus in certain individuals. This can increase the likelihood of symptoms such as heartburn, chest discomfort, a sour taste in the mouth, or interrupted sleep.
For people who frequently experience acid reflux or gastroesophageal reflux disease (GERD), healthcare professionals often recommend trying a left-side sleeping
