must remember when taking a spoonful of honey:
- Take only 1 teaspoon to 1 tablespoon of pure honey.
- You can take it directly or mix it with warm water.
- Take it 20 to 30 minutes before going to sleep.
- Stick to the 1 spoonful, as honey still contains sugar.
- This is not for babies 1 year old and under.
- If you have high glycemic levels, please consult your doctor first before doing it.
- Consume pure or raw honey only.
Who Should Do It?
The following people are suitable to take
