Elevated levels of homocysteine have been linked to an increased risk of heart attacks, heart disease, and stroke.
Other studies have found that the compound betaine found in beets can help to alleviate angina pain, shortness of breath, reduce blood pressure, and generally improve your cardiovascular system.11, 12
Beets improve stamina and athletic performance
Both whole beets and beet juice can help improve athletic performance and give you more energy. The body converts nitrate into energy and is safe to ingest in vegetable form through beets.
One study published
