Morning is the most important time of the day, especially for people with high blood pressure and high cholesterol. Wrong morning habits can silently increase the risk of stroke, heart attack and atherosclerosis.
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If you have these 2 problems, you need to stay away from the following 3 things:
1. Drinking strong coffee or smoking right after waking up
Strong coffee, high in caffeine makes the heart beat faster, blood pressure spikes, blood becomes “concentrated”.
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Cigarettes contain nicotine which constricts blood vessels,
