High blood pressure, high cholesterol: please avoid these 3 things every morning

increases blood pressure suddenly, and can easily cause strokes.

👉 People with high  cholesterol and high blood pressure should only drink weak coffee, low in caffeine (if drinking), and absolutely avoid smoking.

2. Eating fried, greasy foods for breakfast

Fried bread, fried sticky rice, fatty beef noodles… cause blood fat to increase right after a meal.

Saturated fat and trans-fat increase LDL (bad fat), causing hardening of the arteries.

👉 Instead, choose oats, whole wheat bread, boiled eggs, vegetables, and low-sugar fruits.

3. Waking