up to exercise vigorously or stress too early
Right after waking up, blood pressure is already higher than normal. If you rush into heavy exercise, lifting, or stress (arguing, worrying), the risk of stroke will increase.
Monitor Vitals
👉 Wake up gently, practice deep breathing, stretch, walk slowly, and then gradually increase the intensity.
3 Things to Do Every Morning to Keep Blood Pressure Stable and Reduce Blood Fat
If 3 bad habits can easily make the condition worse, there are also 3 simple things to help the body stay  healthy
