High blood pressure, high cholesterol: please avoid these 3 things every morning

and blood vessels clear:

1. Drink a glass of warm water as soon as you wake up

Warm water helps thin the blood, eliminate toxins, and reduce pressure on the liver and kidneys. This is the most natural way to wake up your body after a long night.

2. Eat breakfast with foods rich in antioxidants

Antioxidants help prevent atherosclerosis, protect blood vessel walls, and reduce bad