recommendations should always be individualized and discussed with a healthcare professional.
The effects of sleep position go beyond digestion and breathing. Certain groups, including pregnant women, may also benefit from specific sleeping postures.
Why Left-Side Sleeping Is Often Recommended During Pregnancy
Pregnant women are commonly encouraged to sleep on their left side, particularly during the later stages of pregnancy. This position may help improve blood flow to the placenta and reduce pressure on major blood vessels.
Many maternity specialists consider left-side sleeping one of the most comfortable and supportive positions
