If you usually sleep on your right side, there’s something important you should know… See more – Page 5

during pregnancy, although comfort and medical guidance should always be taken into account.

Can Sleeping on One Side Cause Discomfort?

While side sleeping offers benefits for many people, remaining on the same side every night for extended periods may sometimes contribute to discomfort.

Potential issues may include:

• Shoulder soreness

• Arm numbness or tingling

• Hip stiffness

• Neck discomfort

Doctors often recommend using supportive pillows and allowing natural movement during sleep rather than forcing a single position throughout the night.